Chinese Food

Sausages with brown rice

I have a very picky person in my family. No meat, no color, no soy sauce, no soup, no dry food that can't stop your throat. A drop of hot water is not to be drunk in summer. Meat is to be eaten every day in cold winter. I like the dishes clear a... ...

Rice porridge with fruit pulp

Brown rice congee with preserved egg and lean meat

The most suitable bowl of diet porridge for meat loving people is nutritious and can lose weight without fail

Brown rice tea

Brown rice tastes sweet and warm. It can strengthen the spleen, nourish the stomach, nourish the middle and replenish qi. It can harmonize the five internal organs, calm nerves and promote digestion and absorption. Brown rice can improve human i... ...

Coarse gruel

This morning. It's a bit cold on a cloudy day. Make a warm gruel for your son. It's good for people's health to eat more roughage. Let's try it. It's very good.

Barley oats and brown rice soup

Black rice brown rice purple potato rice

LZ recently found that black rice and brown rice are very good, plus some sweet taste of purple potato. It's a simple and healthy detoxification lunch. LZ is the only one that students can use in school. So this black rice and brown rice and pur... ...

Brown Rice

Now, eating brown rice is a big thing. Hehe

Nutritious grains, vegetables and congee

Diced beef and willow with peppers and prawns

Today's Bento is a little extravagant. The main food is the rice with dried red perilla and small silver carp. The main dish is the best beef delivered by my brother in Wuxi. I cut it last night and marinate it with seasoning. I made diced beef ... ...

Lunch lunch with pine nuts, corn meal & fried prawns with bread

I happened to Baidu pine nuts. It's really a good thing to find out. Today, I cooked a pine kernel corn meal. Of course, I still mixed some of FANCL's germinated rice (brown rice). It's delicious. The side dish is children's favorite fried prawn... ...

Breakfast

Make sure there are vegetables, coarse grains and protein for breakfast every day. Because it's too cold to eat fruit in the morning, I'm short of vitamins. The steamed bread was steamed last night. The whole wheat flour and common flour are 500... ...

Super simple lunch

Fried brown rice noodles with Korean fish cake

For lunch today, I made [Korean fish cake fried brown rice noodles]. It's also the first time. I saw a bag of brown rice flour bought from Hong Kong in the dining cabinet... I saw several pieces of Korean fish cake left in the freezer... [Korean... ...

The second wave of lazy lunch - brown rice porridge

There's only brown rice left in the dormitory. I don't want to eat porridge when I feel sick recently. I don't want to eat porridge drily. I just throw in my snacks as an experiment.

Corn oats millet black rice congee

Let's clear the stomach and drink congee with cold

Black rice simmillo

Please forgive me if you want to make the first time that you can't do well at home because you eat it in the dessert store.

Red brown rice porridge

The red brown rice from Mengzi, Yunnan Province, which was sent to participate in the activity of bean and fruit, is rich in vitamins and microelements. With red dates and wolfberry, it has more beauty and beauty effects.

Shrimp seafood pizza (low fat, slimming and brown rice version)

Brown rice instead of pasta. Casda sauce instead of cheese. Low energy, high nutrition. Enjoy delicious food. How to eat is not afraid of fat.

Xiaomi Kuomi red rice and job's tears paste